The content provided on this website is intended for general informational and educational

purposes only. This includes, but is not limited to, recommendations or discussions related

to exercise, stretching, physical activity, nutrition, sleep, mental wellness, or any other

aspect of health and well-being.

Not Medical Advice

The information on this site is not intended to be a substitute for professional medical

advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before

making any changes to your exercise routine, diet, sleep habits, or wellness

practices—especially if you have any pre-existing medical conditions or concerns.

Use at Your Own Risk

Engaging in any activities, exercises, or wellness practices discussed or linked on this site is

done at your own risk. The site owner and contributors are not responsible or liable for any

injury, health issues, or other consequences that may result from following the content

provided.

No Guarantees

Results from wellness practices vary between individuals. There is no guarantee that

following any advice or suggestions on this website will lead to specific health outcomes.

External Links and Third-Party Content

This website may contain links to external websites, including YouTube videos and other

resources. These are provided for convenience and informational purposes only. We do not

endorse or take responsibility for the content, accuracy, or safety of third-party sites.

Links to third-party websites, such as charity organizations are provided for your convenience only.

We do not endorse or control these external sites and are not responsible for their content or practices.

Please review their terms and privacy policies before using their services.