Welcome to our Community Wellness Tips

Remember : we share tips monthly to give everyone time to build habits - part of slower living

You’re welcome to contribute your own tip - email us tawazunn@gmail.com (let us know if you prefer to stay anonymous)

See our Privacy Policy for details

Wellness content is for informational purposes only. Learn more

While you wait for our Oct Tips, did you know?

Did you know that you can tenderize meat for grilling or cooking in stew by soaking it in milk and some corn start overnight?

The technique is called velveting, look it up and try it out!