Welcome to our Community Wellness Tips
Remember : we share tips monthly to give everyone time to build habits - part of slower living
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While you wait for our Nov Tips, did you know?
Did you know that you can complete a full cardio walk workout at home?
Search up walk at home videos on YouTube, you can find from as short as 15 min long to 60 min long workouts and you don’t need much space at home to follow along.
They are a great , simple and a fun alternative if you can’t get outside.
Hope you try them out!