Welcome to our Community Wellness Tips
Remember : we share tips monthly to give everyone time to build habits - part of slower living
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While you wait for our Dec Tips, here is one of our favorite poems
This being human is a guesthouse,
Every morning a new arrival
A joy, a depression, a meanness
some momentary awareness comes
as an unexpected visitor
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of it’s furniture
still, treat each guest honorably
He may be clearing you out
for some new delight
The dark thought, the shame, the malice
meet them at the door laughing and
invite them in
Be grateful for whatever comes
because each has been sent
as a guide from beyond
RUMI